do you like litter? Have you tried the juice of the fruit? If the answer is no, you don't know what you're missing.
This is because this form of consumption provides incredible moisturizing properties, and many doctors even offer this alternative for mild dehydration in children.
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
The "powers" of porridge: check out the benefits of oats in…
Were you curious to know more details about this subject? So, continue reading.
a powerful juice
Many people believe that juices are full of sugar and low in fiber. In a way, this statement is not wrong, however, some juices, such as apple juice, go beyond sugar.
Studies have already confirmed that diluting the juice of this fruit with water is excellent for replenishing fluids in the body. However, it is important to point out one detail.
If your goal is to treat the loss of fluids from the digestive system, avoid drinking this drink, as it can cause the opposite effect resulting in diarrhea.
And in relation to hydration, how can this drink help?
Experts claim that apple juice is a great option when it comes to hydration. This is because this preparation usually takes a lot of time. water, in addition to the liquids already contained in the fruit itself.
Therefore, if you are looking for different alternatives to keep your body hydrated, bet on this option.
If you are a practitioner of physical activity, the best thing to do before and after exercise is to look for drinks specially indicated for this activity, as they will replace and prevent the loss of fluids, since in their composition there are much more carbohydrates and electrolytes.
If you are wondering if in the juice of litterthere are electrolytes, the answer is yes. However, the amount is not enough to meet the objectives mentioned above, hence the importance of sports drinks.
In any case, the drink is a good option for replacing normal liquid. Bet on it!
