The search for constant happiness is something present in human life, but the factors that generate this happiness are different. People with a history of family neglect, that is, they did not receive attention from their parents, they have similar thoughts and attitudes about what happiness is and the paths to it. Because they are discouraged from developing their feelings, they believe that to be happy it is necessary to block their emotions from the world.
Read more: Emotional Deprivation Schema: You May Be Suffering From It Without Knowing It
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What do you do to maintain your happiness?
Check out the items that influence the happiness of emotionally neglected people.
1. Self confidence: Parents are the safe haven for their children in childhood, especially in moments of support and understanding. When they don't, they grow up fearing disappointment or rejection.
2. Hide emotions:
when their feelings are not accepted by their parents in childhood, the adult grows up with the certainty of not showing emotion, as this signals weakness. For this reason, in many moments they prefer to hide feelings of anger, pain or sadness.3. Quest for perfection: Making mistakes is not an option for these people. They accept other people's mistakes well, but when they are theirs everything changes.
4. Avoid talking about their feelings: these people run away from questions related to affective issues. For them, asking about what you're feeling violates their private space and personal boundaries.
5. No conflict: Emotionally neglected people seek peace. For them, the conflict environment is a threat to their happiness. This is because in a moment of conflict they would not know how to express their emotions.
6. safe distance: they prefer to keep people far enough away that their imperfections are not picked up. Hiding your true self, for them, is the best way to feel safe and happy.
Those are the facts neglected people think they need, but other issues must be considered to truly achieve happiness. For example: learning to ask for help and accepting it, seeing your needs as valid and real, accepting your imperfections, feeling comfortable identifying and sharing their feelings, understanding that there are conflicts in life, allowing people to approach each other you.