Learn how to make watermelon peel tea that contains several benefits

In addition to watermelon being a very tasty and refreshing fruit, it also has some health benefits from its pulp to its rind. Learn in this article how to make the watermelon house tea.

It is a fruit originally from Africa that has conquered the whole world for its sweet flavor and for being rich in water, being great to consume on hot summer days.

Its reddish pulp has lycopene: an antioxidant that is efficient in fighting free radicals and that helps prevent heart disease as it controls LDL levels in the body.

Because it is rich in water, it helps maintain the body's water balance, which is essential for its proper functioning.

In addition, watermelon has other benefits such as:

• Reduces blood pressure by containing magnesium and potassium;
• Improves immunity as it contains vitamins and mineral salts, in particular vitamin C;
• Protects vision as it is rich in betacarotene, zeaxanthin and lutein;
• Improves digestion by being a source of fibers that help with the fluidity of the intestine;
• Contributes to the proper functioning of the brain, as its antioxidant characteristics fight free radicals that accelerate the aging of cells and the B complex vitamins protect the neurons.

Its bark is also full of advantages for our organism, as it is rich in vitamin A, B6, zinc, potassium and magnesium.

Furthermore, as it is a source of citrulline, it can help athletes to gain weight in a healthy way, increase libido and the part house white can be used to massage the face or scalp, as it is astringent and fights dandruff and hair loss. hair.

How to make Watermelon Peel Tea

It's very simple and you'll only need a slice of watermelon rind and 480mL of water.

Don't forget to sanitize the shell well, so you'll avoid getting any infection.

For tea, just cut the slice into smaller pieces, put it in water and bring it to a boil. When the water is bubbling, lower the heat and leave it for another 5 minutes.

Then just strain and serve the way you prefer: hot or cold and sweetened or not. By taking it frequently you will enjoy its benefits more.

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