Some people can't lose weight so easily, even with diet and exercise.
This happens because the metabolism may be slower than it should be.
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In these cases, vitamin B supplementation usually facilitates the weight loss process.
Check out the benefits of this supplement and when to use its synthetic version to accelerate weight loss.
In advance, we already advance that the content described below contains only suggestions. For technical information on the subject, consult a nutritionist.
See too: 5 foods that should be left out of your breakfast to lose weight
This is the supplement that speeds up metabolism
B complex vitamins help speed up metabolism because it burns calories and fat efficiently. In this sense, it ensures better absorption of nutrients, facilitating lean mass gain and weight loss.
The vitamin B complex has 10 essential vitamins for the metabolism of proteins, lipids and amino acids. You can find them in foods like meat, eggs, dark vegetables and milk, and synthetic pills, which should only be consumed under medical guidance.
Benefits of complex B for your health
Check out the list below of the main B vitamins and their respective benefits:
- Vitamin B1 (thiamine): helps convert carbohydrates into energy and plays an important role in the proper functioning of the nervous system;
- Vitamin B2 (riboflavin): promotes the breakdown of fats, proteins and carbohydrates, in addition to benefiting vision and cell renewal, which provides hydration to the skin;
- Vitamin B3 (Niacin): metabolizes carbohydrates and lipids, increasing the disposition and functioning of the digestive system. In this way, it ensures the absorption of nutrients;
- Vitamin B5 (Pantothenic Acid): vitamin B5 is involved in hormone production and maintaining the health of the nervous system, i.e. it is essential to focus on everyday life;
- Vitamin B6 (pyridoxine): by metabolizing amino acids and proteins, it produces neurotransmitters and forms blood cells that carry oxygen;
- Vitamin B7 (biotin): a balanced intake of biotin is essential for strong, healthy skin, nails and hair. Therefore, it is known as the beauty vitamin;
- Vitamin B9 (folic acid): is present during pregnancy, because it has a unique function in the growth and development of the body;
- Vitamin B12 (cobalamin): it is also indispensable for the nervous system to function properly, completing synapses, which lead to memory and other cognitive functions.