You know that relaxing sleep that we have throughout the day and that makes us want to take the famous nap? Well, according to a clinical psychologist, that nap can be great for your health. However, Shelby Harris also says that sleeping an hour during the day can end up making you groggy and unproductive. See below for the best time to take one. nap daytime.
A good nap throughout the day is welcome in the lives of millions of people.
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Even if there are no significant problems with napping during the day, experts say there is the best time and ideal time to do this.
How long, on average, should a nap last?
For licensed clinical psychologist specializing in behavioral sleep medicine, Shelby Harris, if If you want to feel more energized after your nap, ideally it should only last 20-30 minutes.
He adds that the best thing to do is set the timer for 30 minutes, as people take an average of 5 to 10 minutes to fall asleep. Thus, everyone will have around 20 minutes to rest, in fact.
What is the ideal nap time?
For Harris, what we must take into account is the fact that napping does not interfere with nighttime sleep. He says we should get our daily 30 minutes of sleep at least eight to nine hours before going to bed at night. In general, the maximum time would be at 14:00.
Benefits of napping in the afternoon
- Increase levels of energy;
- Improve mood;
- Increase productivity and concentration.
Harris points out that napping is a great benefit and serves as a complement, but that at no time will it serve as a substitute for nighttime sleep, because each one has different stages.
For people who have insomnia, the ideal is to avoid the bed for naps. For those who don't suffer from it, it won't be a problem. Also, if naps disrupt nighttime sleep, they should be avoided.
