Brazil is a major watermelon producer. States such as Goiás, São Paulo, Rio Grande do Sul and Bahia are among the largest producers of this fruit. It is usually born at the end of the year and is part of summer for many people, as it is a fruit with a high liquid content.
It is rich in vitamins C and A and has benefits such as stress relief and anti-inflammatory properties. However, for some people who suffer from irritable bowel syndrome, for example, its consumption is not recommended.
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Some properties of watermelon
Watermelon is a fruit rich in liquids, which make up 92% of its composition. So, if you don't usually drink the daily amount of fluids needed, choose to eat a few slices of watermelon during the day.
Allied with the diet, watermelon has only 46kcal per serving. In addition, it concentrates vitamins C and A, potassium, magnesium and other B vitamins.
In addition, it has lycopene, a carotenoid that turns into vitamin A. The important fact is that it prevents cancer in the digestive system. Another fact is its potential to reduce cholesterol, controlling blood pressure and preventing heart disease.
Can everyone eat watermelon?
Despite having many properties, it is not suitable for everyone. People who have irritable bowel syndrome should not consume the fruit. That's because watermelon is part of the FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) fruit set. Thus, if consumed by these people, it can cause pain, diarrhea and even inflammation in the stomach.
In addition, watermelon is also not suitable for those suffering from diabetes, because it contains high levels of sugars. Thus, some nutritionists indicate that some people, especially those within these groups, should moderate the consumption of this fruit.