Intestinal constipation can be known as constipation or just as "restrained intestine". In summary, this condition represents the difficulty in evacuating stools on a daily basis. Therefore, it can trigger pain, discomfort and other problems.
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However, this problem is not without cause, and may have as its origin some specific foods, which should be avoided by those who already have a predisposition to constipation. Meet nine of them below!
Check out some foods that increase the chance of constipation
1. Cakes and candies
As it has a lot of fat and low fiber content, sweets like cake can be enemies of the intestine. They are high in carbohydrates and also slow down digestion, thus contributing to constipation.
2. French fries
Another food full of fat and little fiber is fried potatoes, especially industrialized ones, such as potato chips. It is also full of sodium and dehydrates stool, making it even harder to pass.
3. Red meat
Seasoned with salt and generally high in fat without significant amounts of fiber, red meat makes this list. She is an ingredient that must be reduced to facilitate evacuation and also to reduce the conspiracy, or trapped intestines.
4. Khaki
Although it is a fruit and has fiber, persimmon is one of the foods that hold the intestine. This happens because it has a lot of tannin and slows down the digestion process.
5. Milk
intolerance to lactose It is a problem that affects more and more people in the world. Although some suffer from diarrhea and intestinal irritation, others may have the opposite and have a trapped intestine.
6. Chocolate
The problem with chocolate is the same as with the foods mentioned above, since it is rich in fat and has no fiber in its composition.
7. Fiber enriched bars
It may seem contradictory, but consuming a lot of fiber in a single meal causes the opposite effect to what is expected.
8. Alcohol
The alcohol problem focuses on the dehydration it causes in the body. body. Fecal cake needs water to be eliminated and your intestine also needs the ingredient to relax and do the right job. Therefore, drinking too much alcohol can end up constipating your intestines.
9. White bread
Rich in carbohydrates and almost without any fiber, bread made with only white flour is one of the enemies of a healthy intestine.