The practice of meditation is millenary among the Orientals. It has been developed for centuries and its benefits are scientifically proven in the mental and physical health of human beings. One of the main points of meditation is self-awareness, after all, this transcendentality of taking time to fully communicate with yourself requires a lot of awareness and control body.
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the practice of meditation
According to E. Robert Schwartz, MD, director of the Osher Center for Integrative Medicine at the University of Miami Miller School of Medicine, this awareness developed with the practice of meditation can be very important for the control of anxiety and depression. depression.
This practice ensures several advantages for our body. Research already proves that the act of meditating ensures good focus, balance of mental states, stress reduction and sleep improvement.
In addition, meditation is an accessible practice that can be done at any time of the day. Therefore, it is possible to start with short periods of 5 minutes and gradually increase. There is no minimum age to start meditating, and some pediatricians already recommend meditation for children with concentration problems.
types of meditation
There are several types of meditation that you can vary from daily to day, and that can even be done through free apps.
Apps like Lojong (available on the Play Store) and some videos on youtube can help get you started. However, you need to be in a quiet and comfortable place to be fully aware of yourself in the minutes dedicated to meditation.
Also, another example is the breath awareness meditation, just focusing on the way of breathing, which allows for mindful breathing and helps with concentration and mood enhancement.
Finally, it's worth remembering that meditation doesn't need to be just stopped. There are also active practices such as yoga and singing, which activate parts of the brain responsible for mood and emotional control.