A emotional violence it can be just as painful as the physical or sexual, but it often goes unnoticed. This type of psychological abuse comes through name-calling, humiliation and blackmail with the intention of weakening the victim's mental health. So make no mistake! It doesn't only happen in love relationships, but it can also be in family and professional relationships. Want to know how? Keep reading.
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Can you identify emotional violence?
For those who suffer it, it is very difficult to identify, but for those who are outside, the signs of emotional abuse are clear. Victims of this violence often cancel themselves out and give in to the aggressor's wishes in an attempt to create a harmonious coexistence, even if it sabotages their own happiness. Worrying, isn't it? See below the most relevant information on the subject:
What is emotional violence?
Emotional violence, also known as psychological abuse, is characterized by the use of words and actions with the intention of controlling, embarrassing, frightening or isolating someone. This is so that she loses her judgment and questions her own sanity, which that results in symptoms of anxiety, depression, and the development of other psychopathologies associated.
What are the forms of emotional aggression?
Psychological aggressions happen in a variety of ways, and can be subtle or violent. When the aggressor is the spouse, the situation becomes even more complicated to differentiate between them, as the victim has difficulties in separating what he feels from what is problematic in the relationship.
Thus, it takes longer to come to a concrete conclusion about abusive behavior. However, attitudes of threats, manipulation, insults, social isolation, distortion of facts and limitations of rights are alerts that make up psychological violence.
What to do when suffering or witnessing emotional violence?
When your emotions are fragile, it is natural to feel fear and shame, but do not allow these feelings to be obstacles for you to free yourself from the aggressor. And if you know someone who suffers psychological abuse, remember to make it clear that you do not intend to judge her suffering, but encourage her to perceive the aggressions and recognize that she needs help.
Another necessary attitude is to look for professionals capable of improving their quality of life. During therapy, the psychologist will have the role of strengthening your self-esteem and self-esteem and, consequently, you will understand the toxic nature of the relationship and be closer to healing the hurts created in the relationship abusive.
