"AI-anxiety": what to do when AI makes you anxious?

The rapid and impressive advancement of technology for Artificial intelligence has surprised even technology experts.

Within this fast-paced perspective, it is important to highlight that the accelerated pace of change brings with it a great level of uncertainty in relation to the future of humans.

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Experts say AI is a force for good

In the AI ​​development landscape, China advances while the US…

While the outlook is promising, there are still questions to be explored and challenges to be overcome to ensure the ethical and responsible use of AI.

So it's entirely understandable that the rapid evolution of this technology raises questions and uncertainty about how it might shape the future.

If you are concerned about the impact of Artificial Intelligence on your career, privacy or security in years ahead, you may be experiencing a feeling of restlessness called “anxiety about AI”.

This term, created by a marketing agency and widely circulated on social media, describes the growing concern about the effects of AI on human creativity and inventiveness.

Keep reading to understand better!

How to deal with “AI-siety”?

Anxiety disorders are often associated with difficulty dealing with the uncertainty of the future. It is common for people to experience anxiety not only in relation to what is known, but also in relation to the unknown.

In the context of Artificial Intelligence, anxiety arises from feelings of uncertainty regarding the potential of AI. For example, concern is manifested in the possibility of creating fake videos and spreading misinformation that polarizes populations.

This scenario raises questions about the reliability of information and the protection of privacy in a world increasingly driven by technology. How to deal with the novelty?

1. Get ready to innovate in your profession

Faced with this scenario of constant transformations, it is essential to prepare for the future, acquiring skills that allow you to take advantage of the full potential of AI in your current or future career.

One way to prepare is through available online courses, which offer a deeper understanding in-depth insight into how AI will impact your field and can help you develop your skills fingerprints.

2. Accept that AI is already among us

Unfamiliarity with AI technology can lead to feelings of apprehension and insecurity about it. However, by taking a moment to reflect on how AI is already present in our lives, it is possible to make new tools that use similar algorithms less threatening.

As we recognize these daily interactions with AI, we can realize that it is not just a technology. distant and frightening, but a tool that can help us and make our lives more convenient and efficient.

It is important to embrace continuous learning and explore the possibilities offered by AI so that we can adapt and make the most of the opportunities that come with technological advancement.

Lover of movies and series and everything that involves cinema. An active curious on the networks, always connected to information about the web.

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