Often, websites and internet portals promise miracle diets that will make people lose weight. weight in a matter of days, doing several crazy things and even putting their health at risk in several situations. However, obviously, the results do not appear and frustration ensues.
Another practice that is much discussed in the networks is intermittent fasting, which becomes more harmful than it actually helps with something. These ideas tend to compromise both the physical and the psychological side of people, and this can cause possible problems to appear over time.
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Recently, a study was published by national library of medicine, in the United States, reporting that there is a very simple habit that can be practiced when waking up and with which, according to research, within a year, people can lose about three kilos.
The secret of the study lies in the vitamin D that the body can receive first thing in the morning. To make the action as simple as possible, just open the windows and curtains when you wake up and let sunlight enter the room, as contact with it brings benefits to the body.
For the research, 218 obese women were analyzed, in which some made use of supplements of vitamin D, others received placebos. Regarding the research time, it took 12 months to collect the results.
Upon completion, people who received the vitamin treatment lost an average of 3.2 kilos, compared to the other patients.
Sunlight, in addition to the studies cited in aiding weight loss, also brings numerous benefits proven by science, which are also linked to mood, mental health, as well as the balance of blood pressure and the regulation of the production of melatonin.
In addition, several studies bring the best times of the day to have contact with the Sun: before ten in the morning and after four in the afternoon are the best known. However, it is believed that climate change can also influence the possibility of changing schedules, choosing moments of the day when the temperature is lower and solar contact is smaller.
Even in the midst of little contact, the use of body protection with clothing or sunscreen is also highly recommended, even for the World Organization of health.
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