5 foods that are NOT healthy, but we eat anyway

There are a plethora of Non-healthy food around the world, but which we consume anyway. However, it is important to be very aware and in moderation when consuming these foods and to avoid or replace them whenever possible. This is because, in addition to making us gain weight and hindering the development of the aesthetics desired by many, they contribute to the appearance of diseases.

Read more: 10 foods you should eat every week to be healthy41

5 unhealthy foods we eat every day

Many people certainly consume some of the foods listed below in their daily lives. However, the most important thing is to know how to consume them in moderation, after all, anything in excess only brings harm. Check out this list below:

fried food

In addition to being high in fat and calories, the main problem with these fried foods is that they contain high levels of inflammatory products. advanced glycates, or AGEs. These compounds are formed when animal products are fried at high temperatures for long periods of time. time.

bacon and sausage

Processed meats like bacon and sausage are among the worst options. They are usually made from red meat that is high in saturated fat, and contain high levels of advanced glycation end products, just like in frying.

sugar cereal

Eating too much white sugar can lead to obesity, which often results in other health problems like diabetes and heart disease. Many of these cereals contain more sugar in a bowl than you'll find in a donut, for example. And to make matters worse, some still mix chemicals that are harmful to health.

white sugar

High consumption of refined white sugar has been linked to problems ranging from an increased risk of type 2 diabetes to heart disease and obesity. Thus, this is a food that only causes harm when consumed beyond the recommended amount (50g, according to the FDA).

Margarine

You know that the creaminess in margarine must come from somewhere, and it's usually from adding vegetable oils. Many of these products include palm oil, which is high in saturated fat and can also cause inflammation in the body.

A list of other foods to watch out for

• Soft drinks;
• Fast Food;
• Ice cream;
• frozen pizza;
• Mayonnaise;
• Canned food;
• Croissants.