Eating healthy should be a common practice among people, but the food healthy is still not a reality for everyone, especially among children. Therefore, today we have listed some important information for you to know how to improve children's nutrition at school and understand the importance of this habit for them.
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Why is healthy eating essential for children?
Many aspects are related to the growth and development of a child, with food being one of the main ones. As children currently have one, two or even three meals at school, it is very important to be aware of what children are eating during this period.
Many children grow up without ever having tried natural foods, and therefore, as adults, they find it difficult to change certain inappropriate habits. At this stage, it is important to give preference to the consumption of fresh foods, such as fruits, vegetables and roots, for example.
Eating habits in schools
Generally, eating habits acquired in childhood have a high chance of being part of food preferences in adulthood. In addition, experts point out that a healthy diet is a protective factor in the development of several chronic diseases in childhood and even in adulthood.
Therefore, it is very important to avoid the consumption of processed and ultra-processed foods, due to the low nutritional quality that these foods have.
School is a great environment to develop proper eating habits among children. That way, it's important to always offer healthy foods in your meals.
What strategies to use to improve children's nutrition?
It is essential to prioritize natural foods. Even if in the first contact the child does not like or rejects a food, which is very common, it is necessary to offer it again, changing the way of preparation, for example.
Therefore, it is extremely important that schools have a professional nutritionist, to ensure an adequate, diversified menu that meets all the needs of children.
