Healthy eating is the ideal of life for many people. Those who have not yet reached the health routine have set this as a goal for 2023. Taking care of the body is a guarantee that the ideal functioning of the organism will happen. For this, there are nutrients and vitamins that act with different objectives and help in the functioning of the entire human body.
With that, Uma Naidoo, Harvard nutritionist, indicated the main nutrient for maintaining mental health. The main allies for the organ are the B vitamins.
see more
The "powers" of porridge: check out the benefits of oats in…
Espresso coffee is an ally in the prevention of Alzheimer's, says research
Taking care of mental health is as important as eating foods that help with cognitive processes. A old age enough for everyone, certainly, but there are ways that can prevent the body from completely serious illnesses that can compromise the brain.
Vitamin B
Low consumption of vitamin B, according to research at the University of Wayne Medicine, is directly linked to dementia, depression and mental health decline. Therefore, consuming foods that contain the
vitamin Bit is the guarantee of the proper functioning of the brain.Straightforward, these are the benefits of vitamin B:
- Reduces inflammation risks;
- Considerably increases energy;
- The body's cells communicate better;
- Cardiovascular health is protected by the vitamin.
Therements with vitamin B:
Altogether, there are six types of foods rich in vitamin B that have an indispensable action for health. The Harvard nutritionist indicated what these foods are:
- Salmon: fish is a rich source of all the B vitamins, having vitamins B2, B3, B6 and B12.
- Egg: one egg a day is necessary for the absorption of vitamin B7, as it also contains many B vitamins.
- Yogurt: high amounts of vitamins B2 and B12, in addition to being well known for probiotics.
- green foliage: specifically cabbage, spinach and chard have vitamin B9.
- Legumes: small vitamins of B1, B2, B3, B5 and B6 are found in legumes. Beans, lentils, chickpeas, rich in vitamin B9, are readily part of this group.
- Sunflower seed: great source of vitamin B5, only 28g of the seed are needed to supply 20% of the total need.
Lover of movies and series and everything that involves cinema. An active curious on the networks, always connected to information about the web.
