O brain it is the body responsible for processing the stimuli we receive and sending responses on how the body should react in each situation. Therefore, it is very important to keep this organ healthy, and the food has a direct influence on it. We separate in this article 4 foods to keep the brain young and fully operational, so find out what they are now.
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Food and its importance in brain health
The proper functioning of the brain needs a series of nutrients, as each one of them has a role in the gear that is our nervous system. For example, we need magnesium, glucose, vitamin B12, thiamine, potassium, among others. It really is an orchestra that needs to be very well organized.
Functional nutrition refers to certain foods that have functions not only to provide energy, but perform specific functions in the body. In that sense, there are some functional foods that should be part of the diet to keep the brain young and working perfectly.
4 foods to keep your brain young
1. Linseed
Flaxseed is a very nutritious seed, rich in omega 3, which is a type of good fat and is essential for the formation of the myelin sheath, a kind of “cover” that surrounds neurons. The transmission of messages between one neuron and another is impaired when there is no well-formed myelin sheath.
2. Tomato
Tomato is a very versatile vegetable and rich in an antioxidant compound called lycopene, which fights free radicals and helps prevent premature aging. An important tip is that, to activate the lycopene, you must heat the tomato, so you can make a sauce or eat it sautéed.
3. leafy vegetables
Leafy vegetables such as arugula, spinach, watercress, mint, among others, are sources of minerals such as calcium and potassium, and antioxidants such as lutein. Therefore, they are great allies of brain health and should be consumed daily, both raw, in salads, and sautéed or in preparations such as quiches, for example.
4. Oat
Oats, like other whole grains (brown rice, quinoa, chia), is a source of thiamine, also known as vitamin B1, which has relationship with the production of a neurotransmitter called acetylcholine, which acts directly in the transmission of information between a neuron and other.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
