Tips for your vegetables to last longer and not go to waste

You vegetables leafy vegetables are undoubtedly the most used vegetables in salads. The problem is that they tend to spoil quickly after being stored for a few days, even if they are in the refrigerator. However, we have some tips for you. how to make vegetables last longer.

Read more: Discover the best “low-carb” vegetables for dinnertime

Step by step to keep the leaves well preserved

• Wash the greens under running water and discard any withered or yellowed and darkened leaves;
• In a vase, put water and sodium hypochlorite to let the vegetable submerged and soak for 10 minutes;
• Then rinse the leaves well and make sure they are dry before storing them;

Note: To dry the leaves well, you can use the specific revolving container for drying vegetables, use a cloth or even paper towel.

• If you have a lot of leaves, use storage bags. If not, you can use glass jars with airtight lids;
• Finally, store it in the vegetable drawer of the refrigerator, as it is the coolest area and does not pose a risk of freezing.

For vegetables, the tip is to freeze

• Separate the vegetables you want to freeze;
• Wash the items you want and peel, cut or remove stems and damaged parts, according to the needs of the food you want to freeze;
• Blanch vegetables to extend their shelf life. This process is called blanching (immersing food in a pot of boiling water for about two minutes);
• Then remove them and immediately take them to a bowl of cold water or pass them under running water;
• Afterwards, dry well to avoid water accumulation when freezing;
• Finally, store the vegetables in a glass or plastic container with a lid or in a plastic bag (hermetically sealed) and place in the freezer.

Note: The important thing is to remove as much air as possible from the packaging when closing. Also, it's good to know that, in general, vegetables can be kept frozen for up to six months.