In some cases, it might even be possible to convince your kids to eat carrots covered in ranch dressing, but what about a salad? If so, most will almost certainly be faced with devastating scenes of plates flying and food being rejected.
Keep in mind that the children it often takes several tries before deciding whether or not they like a food. So it's a good idea to keep introducing a variety of vegetables in their lives and cook them in various ways.
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However, if you want to make this journey easier, check out some recipes in this article to help children eat healthily.
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Learn how to introduce more greens and vegetables into children's daily lives
First of all, it's worth pointing out that the more you pressure them to eat something they don't like, the less likely they are to cooperate. That way, prepare a meal for the whole family, involve your children in the cooking and tasting, and serve what you believe will please the most people. What matters is always to keep trying. So, to get you started, here are some fantastic recipes.
1. Pumpkin lasagna
For parents, spaghetti squash is like a little gift from nature. When baked in the oven, the shape is very similar to traditional spaghetti, and it has a neutral flavor when combined with other foods, especially cheese. This means that when you serve a pumpkin lasagna with cheese and meat, your children may not realize that they are eating vegetables instead of pasta.
2. Broccoli
Casseroles, in general, are an excellent technique for “hiding” vegetables in order to help your children consume more of these nutrient-dense foods. And if your kids don't like broccoli in general, this broccoli casserole might just be the right recipe to encourage them to eat the little green trees. You can use different and tasty accompaniments to attract the children's taste even more.
3. chicken and vegetables
On the surface, this chicken dish doesn't seem to have many vegetables, but appearances can be deceiving. Sweet potato, onion and red bell pepper are piled with chicken, barbecue sauce, cheese and various seasonings on the dish, leaving it not only delicious but also rich in vitamins and nutrients important for the growth of small.