Those who have diabetes problems, or a tendency towards high blood sugar levels, know that they cannot neglect their diet. And this needs to happen from breakfast to the end of the day. So how about starting your day by eating a healthy meal that is not harmful to your body? For that, check out some foods to avoid for breakfast.
Read more: Fruit sugar: is fructose bad for your health? Understand now.
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That's because even fruit juices can be harmful for the substantial increase in blood glucose. Thus, we will introduce you to what you should avoid, and also some tips on what to make for your breakfast. Check out!
Foods to avoid for breakfast
- excess carbohydrate
A lot of people don't know, but foods that are a great source of carbohydrates quickly become glucose within our organism. Therefore, it is essential to avoid, in the first meal of the day, white bread and pasta that are not wholegrain.
- yellow cheeses
Love that hot mix for breakfast? So it's better to do it with a healthier white cheese. That's because yellow cheeses, such as Parmesan, Swiss and dish, are very caloric and greasy, harmful for glucose control. So, opt for leaner cheeses, such as ricotta and mines.
- Processed
Ham, salami, sausage and bacon are not good breakfast alternatives, especially for those struggling to balance glucose. This is due to the fact that these foods contribute a lot to weight gain and will harm diabetics.
- Whole milk and derivatives
Milk is, in fact, an important source of calcium that will benefit you in some ways. However, whole milk as sold in the market is not recommended for diabetics as it contains high fat content and will increase your weight. Therefore, it is better to opt for skimmed milk.
- Fruit juices
Contrary to what is widely publicized, fructose, the natural sugar in fruit, is not entirely healthy. This is because the high level of fructose in our body can be very harmful for people with a tendency to high blood glucose. Therefore, it is best to avoid fruit juices as much as possible and, if you still decide to consume them, choose not to add extra sugars. Prefer skimmed milk to juices, for example, as it will be a much healthier drink.
Furthermore, it is important to take care of your health and not skip any meal of the day, as it should always come first. So, take the opportunity to share this article with friends and family who need to know about these tips!
