Breakfast is the most important meal of the day, so it's important to eat healthy food that sustains you for the first few hours of the day. A good tip is to prepare a delicious oatmeal porridge with banana, as it has all the nutrients needed to provide you with more energy to carry out your activities normally.
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Banana porridge recipe
Banana porridge is an excellent source of carbohydrates and nutrients that are able to make your food routine much more complete and full of life. In addition, its concentration of fibers is able to help with heart health. It's great for breakfast or an afternoon snack.
He also assists in slimming and ensures greater muscle hypertrophy. Follow for more details on how easy it is to prepare this recipe!
Ingredients
- 2 cups of milk;
- 2 sliced bananas;
- 6 tablespoons of oatmeal;
- Sugar and cinnamon to taste.
Method of preparation
The first step is to put the oats and milk in a pan and stir the contents until it thickens. Then, after stirring and waiting to form a paste with the consistency of porridge, add the bananas and keep stirring until they break down.
Add the sugar and cinnamon to give that special flavor. If you want, you can also make a vegan option, replacing the milk with soy milk or whatever you prefer.
In addition, you can also add a scoop of whey to make your recipe with a higher amount of protein. That way, it will serve as an excellent pre-workout.
Bonus recipe: simple and delicious crepioca
This is a great idea to accompany your delicious porridge and that we guarantee is also a healthy and low-calorie recipe. Take a look at the facility.
- 1 tablespoon (soup) of cottage cheese;
- 1 egg;
- 1 tablespoon tapioca;
- Seasonings and stuffing to taste.
Beat the egg with the tapioca and add a little salt.
In an antiadherent skillet, pour the mixture and wait to be dry. Turn to fry both sides. When finished, put it on the plate and stuff it to taste.
You can put turkey breast, chicken and even meat and cheese. It's a great breakfast option.