Vegetables are fully present in the meals we produce or buy. They are essential in our food because they are sources of several nutrients. But did you know that some of them are actually edible flowers? Yes, we consume them without realizing it! Check out the full article to find out what they are.
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The most common “false vegetables” at the table
It may seem pretty obvious, but including this type of food in meals will open up a range of advantages, especially since its properties are so necessary for our well-being and health. Thus, vegetables can serve mainly as a source of fiber, but also provide vitamins and minerals for the body.
What many don't know is that those green figures on our plates are "vegetables" only in the figurative sense, as they are flowers! We are really talking about those in which some of their parts – or all of them – are edible.
It is important to emphasize that the term “vegetable” used in this article has a gastronomic basis. So, now check out some flowers that you and your family consume, but didn't realize.
Artichoke
Artichoke in Brazil is not a very common food to have at home, but some people still use it for very specific culinary purposes, especially those related to haute cuisine. On the other hand, in some countries, it is widely used and consumed mainly when steamed.
Broccoli
Broccoli, in addition to being widely used for some dishes, due to its color and flavor, can also bring many health benefits. Check it out: it has an antioxidant action that makes your body eliminate toxins that are not desirable. Cool, right? In addition, this flower is very rich in magnesium and calcium, which can help you regulate blood pressure and make your heart work healthier.
In other words, in addition to being a very tasty flower, it still offers countless advantages to the body.
Cauliflower
A relative of broccoli, cauliflower is one of the flowers that is most present in our daily lives. And it's not for nothing, right? We are talking about a food rich in fiber. Due to its low calorie content, it can be a great option for those on a diet or for those who want to regulate and take care of their intestinal flora. In addition, it is still rich in vitamin C and complex B.
