Banana is one of the most consumed fruits in the world and serves as the main ingredient in many recipes, one of them being the banana tea. It is highly nutritious, being an excellent source of potassium, magnesium and vitamin B6. These nutrients help to strengthen the heart, the quality of sleep, the immune system, digestion and can also improve vision.
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In addition to being an excellent nutritional source, banana tea is very easy to make. Just boil an unpeeled banana in water and then combine it with milk or black tea and consume it.
Practical and nutritious, is there anything better than that? Check out now what are the benefits of banana tea for health.
Health benefits of banana tea
Check out the benefits that this delicious drink brings to health:
1. improves digestion
Banana tea, rich in fiber, helps with intestinal bloating, indigestion – improving bowel movements – and regulating the digestive system as a whole.
2. bone health
Banana tea is rich in manganese and magnesium, which strengthen bones. Excellent for those at risk of arthritis or weak bones.
3. Blood pressure
Banana, rich in potassium, can regulate blood pressure. Tea is rich in vitamins, minerals, antioxidants and fiber, which help in the prevention and control of cardiovascular problems and hypertension.
4. Decreases stress
Tea provides the production of vitamin A, C, K and B6, components that help in the synthesis and metabolism of several neurotransmitters such as serotonin and dopamine, which can help people feel happier by reducing stress naturally.
5. Improves vision
Rich in vitamin A and C, this drink can improve eyesight and boost immunity.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.