We know that an important part of muscle hypertrophy lies in our diet. In addition to lifting weights at the gym, making load progression and having military discipline in training, I also it is necessary to maintain a balanced diet and a good supply of proteins to gain more mass muscle.
A practical way to ingest more protein is through supplements, such as whey protein. As it is offered in powder form, just mix it in water or milk and drink it. In this way, you reach the food goal faster.
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But let's face it, drinking the same thing every day can get boring, right? Therefore, vitamins are a good alternative to “innovate your relationship” with proteins.
Check out 10 recipes below that will help you reach your daily macronutrient target. Drink it and watch your muscles stand out in no time!
10 protein drinks to gain muscle mass faster
The recipes were originally published on the website TNH1.
Creamy Strawberry Banana Smoothie
Ingredients
- 1 pot of skimmed natural yogurt;
- 1 tablespoon of honey;
- 10 strawberries;
- ½ banana;
- 200 ml of skimmed milk;
- 3 tablespoons vanilla or strawberry whey flavor.
Method of preparation
Beat the strawberries, banana and yogurt in the blender. Then mix the milk, honey and protein powder.
protein green juice
Ingredients
- 1 to 2 kale cubes or 1 large kale or spinach leaf
- mint sprigs
- 1 kiwi
- Juice and half a lemon
- 2 table spoons of quinoa flakes
- 1 thin slice of ginger
- 1 serving of vanilla flavor protein supplement
- Ice
Method of preparation
Beat the leaves, mint, kiwi, quinoa and lemon. Then add the ginger and protein to the mix. Beat for one minute or until the mixture is smooth.
banana protein smoothie
Ingredients
- 1 silver banana
- 200 ml skimmed milk
- 1 coffee spoon of cinnamon
- 2 dessert spoons of oat bran
- ½ scoop of chocolate-flavored protein
- 1 tablespoon cocoa powder
- Ice
Method of preparation
Beat the banana with the 200ml of milk, the cinnamon and the oat bran. Then put the protein, cocoa and ice in the mixture. Then it's just hit and drink.
Protein smoothie with fruits
Ingredients
- 1 small apple
- ½ papaya papaya
- ½ cup chopped strawberries
- 1 small banana
- 1 serving of vanilla flavor protein supplement
- Ice
Method of preparation
Beat all the fruits in the blender. Add the protein supplement and ice. When you have a homogeneous mixture, just drink it.
Avocado protein smoothie with chia and flaxseed
Ingredients
- 2 tablespoons of avocado
- 1 orange
- 1 dessert spoon of chia and flaxseed mix
- Ice
- 1 scoop whey protein vanilla flavor
Method of preparation
Blend the avocado, orange and vanilla whey in a blender. Add the chia, linseed and ice. Beat until you have a homogeneous drink.
Almond smoothie with banana
Ingredients
- 100 ml of Almond Milk
- 1 banana
- 1 dessert spoon of cocoa powder
- Ice
- ½ scoop of chocolate-flavored protein
Method of preparation
Simpler, impossible: just beat all the ingredients in a blender and drink.
red fruit smoothie
Ingredients
- 100 ml of milk
- 1 or 2 red fruit pulps (if you want a stronger flavor)
- Ice
- 1/2 scoop of strawberry flavor protein
Method of preparation
Simpler, impossible: just beat all the ingredients in a blender and drink.
Soy Protein Shake with CocoaIngredients
- 200 ml of milk
- 1 level dessert spoon of cocoa
- ½ dose of chocolate-flavored protein supplement.
Method of preparation
Simpler, impossible: just beat all the ingredients in a blender and drink.
Cinnamon protein smoothie
Ingredients
- 100 ml light or skimmed yogurt
- 1 coffee spoon of cinnamon
- ½ scoop of vanilla-flavored protein supplement
Method of preparation
Simply blend all the ingredients in a blender and drink immediately.
Strawberry watermelon smoothie
Ingredients
- 1 thin slice of watermelon
- Juice of ½ lemon
- 1 cup chopped strawberries
- Ice
- 1 serving of strawberry flavor protein supplement
Method of preparation
Simply blend all the ingredients in a blender and drink immediately.
Graduated in Social Communication at the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.
