the term self-gaslighting refers to a process in which a person questions or doubts his or her own perception, memory, or sanity. This leads her to deny or downplay her own experiences and emotions.
Already the 'gaslighting' is a term derived from a concept that refers to the act of someone manipulating or distorting another person's reality with the aim of undermining their confidence and sense of reality.
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Self-gaslighting can be detrimental to mental and emotional health as it prevents a person from trusting themselves and their own experiences.
This can lead to increased stress, anxiety, depression and emotional confusion. Below are the five signs that indicate this practice that you need to watch out for!
5 Signs You're Self-Gaslighting
Identifying the signs of self-gaslighting can help a person recognize this harmful pattern of thinking and behavior. Here are five common signs that someone may be suffering from self-gaslighting:
Constant self-doubt: commonly, those suffering from self-sabotage constantly question their own perceptions, feelings and experiences, feeling insecure about what is true and real.
Minimizing emotions and feelings: the person tends to deny or minimize their emotions and feelings, telling themselves that they are overreacting or being too sensitive.
Excessive guilt: Assumes responsibility for situations for which it is not their fault, constantly putting themselves down and believing they are inadequate or flawed.
Difficulty making decisions: There is a difficulty in trusting one's own ability to make decisions, with a constant search by the approval of others or an avoidance of making any decision for fear of committing errors.
Social isolation: the person distances himself from relationships or situations that might challenge his self-gaslighting, avoiding interactions that might confront his distorted view of himself.
These signs can vary from person to person, and autogaslighting can manifest itself in subtle or overt ways.
If someone identifies these signs in himself, it is recommended to seek support from friends, family or mental health professionals to help deal with self-gaslighting and strengthen self confidence.
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