Have you heard of the ‘Sandwich Generation’? This term refers to those who find themselves in the midst of a challenging situation: caring for elderly parents and children at the same time.
In an increasingly fast-paced world, many people find themselves in this position, facing a series of challenges and responsibilities at the same time. But how to find the much-desired balance in the midst of this journey?
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Sandwich Generation: Strategies to find balance in a challenging journey
A study by the Pew Research Center revealed that approximately one in seven Americans between the ages of 40 and 60 provide financial assistance to both their children and parents.
This scenario generates significant financial and emotional stress for these people, who need to reconcile their careers, personal affairs and planning for retirement. Finding a balance between these demands can be complex, but it is essential for the health and well-being of everyone involved.
The Sandwich Generation is defined by its unique position, simultaneously caring for the younger and older generations. Mansi Zaveri, parenting expert and founder of Kidsstoppress, shared her experience as a member of this generation.
The expert stressed the importance of not neglecting any end of the sandwich, dedicating time and attention to both children and parents. And to reach the balance necessary, here are some valuable strategies suggested by Mansi:
just chat
Take time during commutes or waiting times to connect with your parents and children. A quick phone call to check that they're okay and hear their voices can make a big difference.
establish routines
Small traditions and routines have a significant impact. For example, Sunday lunches at parents' house can become a special moment for everyone. Planning a movie with the kids on Friday nights also creates a valuable and fun tradition.
Be present when you are present
Avoid multitasking when spending time with your parents or children. Give them your full attention and enjoy the moment. This will allow you to engage and learn so much more during these precious moments.
don't forget yourself
Amidst all the responsibilities, remember to take time for yourself. Taking care of your personal well-being is essential to balance demands. Dedicate a few minutes daily to self-care and personal growth, the benefits will be enormous.
Finding balance in the Sandwich Generation can be a challenge, but with proper strategies and emotional support, it is possible to achieve a harmonious life.
Don't forget that you are doing your best and that both your parents and your children they value your presence and care. By finding the necessary balance, you will be creating a loving and healthy environment for all generations involved.