Airfryer is a household appliance used to fry food without oil, thus being a healthier and more practical alternative for everyday use. Due to these factors, it has become popular very quickly, becoming the “darling” of many owners and housewives. That's why in today's article, we're going to provide some recipes that can be made in the Airfryer and are great options for a healthier diet.
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Recipes to make in the airfryer
Check now recipes that can be made in this fryer without using oil or with a minimum amount of this ingredient:
1. French fries
In the airfryer you can make healthier fries without using oil in their preparation. Now check out the necessary ingredients and how to prepare them:
- Necessary ingredients:
3 potatoes in strips;
Salt and seasoning to taste.
- Method of preparation:
Add the diced and seasoned potatoes to the preheated skillet and let it fry for 20 minutes.
2. chicken the bird
Now check out the necessary ingredients and preparation method for a more practical and healthy way of chicken.
- Necessary ingredients:
1 kg of chopped chicken;
Salt and lemon to taste;
2 tablespoons wheat flour;
1 tablespoon of sunflower oil.
- Method of preparation:
Season the chicken and then sprinkle the wheat flour after mixing with the oil. Then add the chicken to the airfryer for 30 minutes – Every 10 minutes remove the basket to shake the chicken.
3. chickpea snack
Check now the necessary ingredients and how to prepare the best chickpea snack: healthy, crunchy and delicious.
- Necessary ingredients:
1 cup raw chickpeas;
1 tablespoon olive oil;
Salt and spices to taste.
- Method of preparation:
Season the chickpeas with the above ingredients and then place them in the preheated fryer. Let it fry for 20 minutes, taking it out from time to time to mix in the chickpeas, thus making it more crispy.
