UK health experts have issued a joint warning about some of the most consumed foods in the country. According to the document, these foods have a nutritional value close to zero.
It has been found that more than half of the daily calories consumed by the average Briton come from food considered “ultra-processed”, which have been linked to health problems and a considerably increased risk of death.
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But, after all, what are ultra-processed foods and what are the dangers involved? Dr. Emily Leeming, nutritionist specializing in the subject, can explain.
unhealthy options
According to Dr. Emily Leeming, ultra-processed foods are packaged products that contain harmful ingredients such as sugars and fats, as well as additives and emulsifiers.
According to her, these foods often have extensive lists of ingredients mentioned on the back of the package and, generally, none of the items described are healthy.
In addition, ultra-processed foods have high levels of saturated fat, salt and sugar, as well as chemical additives, dyes, sweeteners and preservatives.
According to a representative of the British Heart Foundation, the additives in these foods may have negative effects on health over time, and may even increase the risk of developing cancer.
4 ultra-processed foods to avoid at all costs
As explained by Dr. Emily, some ultra-processed “foods” are even more dangerous. Are they:
1. Chicken fingers
Dr. Leeming warned that regularly consuming fried foods, such as fried chicken fingers, could increase the risk of developing heart disease and type 2 diabetes.
Instead, he suggests a simple swap: opt for roasted chicken thighs. This alternative is a great option as it contains less unhealthy fats and is an excellent source of protein.
2. energetic
The nutritionist recommends replacing cans of Red Bull and Monster with a glass of fresh orange juice. According to her, energy drinks contain caffeine and high amounts of sugar, which can put an excessive load on the heart.
On the other hand, a small glass of 100% natural orange juice contributes to the recommended daily intake of fruit and has beneficial nutrients.
3. vegan burger
She points out that vegan food isn't always automatically healthier. However, she suggests a favorable trade-off: substituting a frozen vegan burger for a roasted portobello mushroom. This option is quick to prepare, has a meaty texture, and can be beneficial to your health.
4. Cereals
The specialist considers that a bowl of porridge is a much better option than a portion of Kellogg's Crunchy Nut when it comes to the morning meal.
She points out that sugary breakfast cereals are not capable of providing adequate satiety. Going for porridge is a more satisfying choice, as it's a slow-release energy source that can help keep you feeling full for a longer period of time.
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