If you menstruate, you know that this period can be very uncomfortable, especially when it comes with cramps. The intensity of pain varies from one person to another and can even be disabling. In that sense, now see 5 options for teas to relieve menstrual cramps.
Read more: 6 health problems that food can alleviate or even cure
see more
The "powers" of porridge: check out the benefits of oats in…
Caruru: Know the health benefits and versatility in…
Teas to Soothe Colic
Colic can cause pain in different parts of the body. Therefore, the nuisance can be in the abdominal region, back or even in the intestine. There are several remedies to alleviate these pains, but natural options are always welcome because they are cheaper and healthier for the body.
1. chamomile tea
Chamomile is very famous for its calming and relaxing effect, but it is also a great ally in reducing menstrual pain. She is rich in anti-inflammatory compounds that decrease the production of substances like prostaglandin, which stimulates inflammation and causes colic.
Another important point about chamomile is that it stimulates the production of the amino acid glycine, which reduces muscle spasms, thus relaxing the uterus and reducing cramps.
2. Cinnamon tea
Cinnamon also has anti-inflammatory properties. Furthermore, it is a natural antispasmodic, that is, it reduces spasms resulting from uterine contractions, and also reduces nausea, which is another very common symptom during menstruation days.
3. Ginger tea
Ginger has a very interesting combination for those suffering from colic, due to the analgesic components (which reduce pain) and anti-inflammatory (which fight inflammation). Therefore, a little gingerbread tea is a great alternative during the menstrual period.
4. oregano tea
Oregano is a herb widely used in the kitchen as a seasoning, but know that tea from this plant is able to help regulate the menstrual cycle. In addition, he has analgesic action, i.e. it decreases the pain arising from colic.
5. Calendula
Calendula is rich in flavonoids. These substances act in the fight against inflammation, as they inhibit the production of prostaglandins and, in this way, reduce menstrual cramps.
Now you know five super affordable tea options to reduce colic. However, it is important to note that in the case of disabling pain, a doctor should be consulted in order to investigate whether there is a serious health problem behind this symptom.
If you liked these tips then Click here to read more articles like this one!
