The importance of meal timing for diabetics

The time of day when people with diabetes eat certain foods may be just as important as the amount, according to new research published in the Endocrine Society's Journal of Clinical Endocrinology and Metabolism. People with diabetes can improve their health if they eat certain foods at certain times of the day. Check now for more information about the importance of meal times for diabetics!

Read more: The 3 best foods to help manage diabetes

Study conducted with diabetics

Dietary guidelines and diabetes intervention strategies should integrate future scheduled food consumption plans. The researchers analyzed data from 4,642 people with this comorbidity, collected by the National Health and Nutrition Examination Survey, to analyze the risk of death from heart disease.

Thus, it was found that people with diabetes who ate potatoes or starchy vegetables in the morning, whole grains in the afternoon and dark vegetables in the evening were less likely to die from disease cardiovascular. Also, people who eat a lot of meat (of any kind) at night are more likely to die from heart disease.

The most important points of a diabetic's diet

Breakfast is the main meal, especially for diabetics. This meal helps prevent weight gain by regulating satiety throughout the day. It is important for people with diabetes not to skip any meals. Salt intake should be kept to a minimum, as sodium makes the heart pump blood faster, making blood pressure higher.

It is recommended to eat fractional portions throughout the day. Thus, the individual manages to keep the level of glucose in the blood balanced and avoid overeating, which is normal when we go a long time without eating.

Red meat is very important in the diet because it contains a lot of protein, iron and vitamin B12. But it is advisable to always opt for lean meats, which have less saturated fat, and not eat at night.

Try to change whole milk, as well as its derivatives, for the option with less fat, which would be skimmed milk.