Sleeping is an essential activity for maintaining health and well-being, and the way we sleep can have a significant impact on the quality of our rest.
A growing trend is recognition of the benefits of sleeping on the left side, a posture that can have numerous health benefits.
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This idea is supported by professionals like Ali Ramadan, nutrition expert, and Kiera Pritchard, sleep expert, who provide valuable insights on the subject.
The benefits of sleeping on the left side of the body
One of the main benefits of sleeping on your left side is the reduction of acid reflux and digestive problems. According to Ali Ramadan, the stomach it sits below the esophagus in this position, which can help minimize these complications.
Since gravity is working in your favor, stomach acid is less likely to back up into the esophagus, thus reducing acid reflux symptoms.
This is also the ideal position for pregnant women. This posture facilitates blood flow between the heart, fetus, uterus and kidneys. Also, sleeping on your left side relieves pressure in the liver area, providing greater comfort during the night.
The position is also suitable for people who suffer from snoring and high pressure. Snoring is often caused by an obstruction in the airway, which can be relieved by sleeping on your left side.
Also, this position can help improve blood circulation, which is especially beneficial for people with high blood pressure.
Finally, it is important to remember that, even though sleeping on the left side can bring many benefits, this is not the only resting position.
beneficial to the body.
Kiera Pritchard points out that sleeping on your back is the best position to relieve pain in this area of the body. In this position, the vertebrae can line up in a neutral position without twisting or bending.
