THIS simple habit will transform your gut health

Research has shown that maintaining a intestinehealthy it is crucial to overall well-being. However, what many people don't realize is that oral health also plays a significant role in gut health. The mouth and intestine are interconnected, and neglecting oral hygiene can have consequences beyond dental problems.

Relationship between oral microbiome and gut health

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The oral cavity is home to a diverse community of bacteria known as the oral microbiome. These bacteria are not only essential for oral health, but also have an impact on gut health.

Harmful bacteria in the mouth can lead to gastrointestinal illnesses and increase the risk of conditions like colon cancer. That is, neglecting oral health can result in the overgrowth of harmful bacteria in the mouth, leading to the production of by-products that damage the intestinal mucosa.

These bacteria and their byproducts can enter the bloodstream, causing inflammation and contributing to the development of certain diseases. Periodontal disease, in particular, can upset the gut's bacterial balance, resulting in digestive problems.

On the other hand, an unbalanced gut microbiome can contribute to the formation of dental plaque, cavities and periodontal disease. Inflammation originating from an imbalance in the gut can travel to the mouth and result in poor oral health.

Gastrointestinal conditions like gastroesophageal reflux disease (GERD) and inflammatory bowel disease (IBD) can also directly affect the health of your mouth.

Improving gut and mouth health at the same time

To support both gut health and oral health simultaneously, here are some tips:

Maintain good oral hygiene

Brush your teeth after each meal and floss daily to remove plaque and prevent gum disease. Also, consider using toothbrushes and electric toothbrushes.

clean the tongue

Use a tongue scraper daily to remove bacteria and debris, as most harmful bacteria in the mouth are housed on the tongue.

Make regular visits to the dentist

Regular dental exams and periodic cleanings help remove tartar and detect potential problems, allowing you to have a healthy mouth and a breathfresh.

Seek professional help when needed

If oral health issues arise between appointments, promptly consult your dental care team. One dentistcan help with all your complaints and ensure a really healthy mouth.

Have a balanced diet

Consume a variety of fruits, vegetables, whole grains, lean proteins and healthy fats to support a diverse gut microbiome and provide essential nutrients for your teeth and gums.

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