Dandelion, also known as Taraxacum officinale, is a plant which has impressive moisturizing and antioxidant properties. Despite being considered a weed in many gardens, this plant has surprising health benefits.
It is worth exploring the characteristics of the dandelion and how it can contribute to well-being. Learn more in the next topics!
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The benefits of dandelion that few know
Dandelion is rich in moisturizing properties, making it an excellent choice to keep the body properly hydrated.
Its deep roots allow the plant to extract vital nutrients from the soil, including water. This ability to absorb water is transferred to the parts of the plant, which makes it a natural source of hydration.
Furthermore, dandelion is known for its antioxidant properties. It contains antioxidant compounds, such as flavonoids and carotenoids, which help fight free radicals in the body.
Free radicals are unstable molecules that can damage cells and contribute to aging and the development of diseases. In that sense, by consuming dandelion, you can help neutralize these free radicals and promote better health.
How the vegetable is “consumed”
A popular way to consume dandelion is through teas and infusions. Dandelion tea is known for its diuretic properties, aiding in the elimination of toxins and waste from the body. In addition, this drink is rich in nutrients, such as vitamins A, C, E and minerals such as iron and potassium.
Another way to enjoy the benefits of dandelion is through the leaves, which can be eaten in salads or sautéed. The leaves are rich in essential vitamins and minerals, making them a healthy addition to your diet.
However, it is important to pick the young and tender leaves, as the more mature ones can have a more bitter taste. This plant is even considered a PANC (Non-Conventional Food Plants).
Finally, it is worth mentioning that, in some cases, it is important to talk to an expert about the subject in order to know how to identify the correct plant and avoid possible risks.
