Actress Lupita Nyong'o's preparation routine for filming Black Panther: Wakanda Forever includes water exercises, like bodybuilding. With the beginning of the year and the promises to add physical exercises to the routine, understanding the benefits of bodybuilding in pools can help you decide the best physical activity to practice and get in shape.
Is it better to do weight training in the gym or in the pool?
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The practice of bodybuilding in the pool is not more beneficial compared to training in gyms. However, water exercises reduce the chances of injury and are a great way to preserve joints and still enjoy certain benefits.
Therefore, check out the advantages of practicing exercises in the water, especially weight training and choose the best type of aquatic physical activity to exercise.
Remember: Physics is largely responsible for explaining the difference between exercises in water and on land.
Lower body pressure in water
In physics, the phenomenon known as buoyancy reduces the weight of objects immersed in water. When we talk about body weight in water, it becomes up to 90% lighter, in addition to being more relaxed, because the joints are not compressed as it happens on the earth's surface, due to the gravity.
Improved breathing capacity
Breathing control is key to exercising in the water. Thus, the practitioner develops the ability breathing control and, as a consequence, increases lung capacity.
Reduced risk of injuries
Water pressure reduces the compensatory effect in cases of imbalance. That way, when someone rocks inappropriately in the pool, the water pressure compensates for the other. On earth, in a different way, we can grab something and cause injuries.
Weight becomes lighter in water
With the help of buoyancy, suspending a dumbbell in water is easier, as the weight of the load is reduced by up to 70% compared to its actual weight. In this sense, a 5 kg dumbbell when manipulated in water has a weight of up to 1.5 kg, much less than the weight on the surface.
posture improvement
Aquatic physical exercises contribute to the improvement of body posture due to muscle strengthening.