Happiness is a subjective and variable concept, interpreted differently in each culture. Today, we're going to explore a Swedish philosophy that seeks to balance happiness through a simple, moderate lifestyle.
Known as ‘Lagom’, this conception is as much a way of life as it is a mindset. Let's find out what it is and how it can lead us to a state of balanced satisfaction.
see more
Luxury: The most expensive bonbon in the world costs 40 thousand reais; Discover this gem...
Powerful fertilizer with coffee grounds: The salvation to strengthen plants…
What is 'Lagon'?
It is a Swedish word that does not have a literal translation in other languages. However, it is often interpreted as “not too much, not too little, just enough”.
‘Lagom’ permeates everyday life in Sweden, influencing everything from diet and lifestyle to work and personal relationships. It consists of finding the right balance in all areas of life.
‘Lagom’ and balanced happiness
The Lagom philosophy is often associated with happiness,
as it promotes a better balanced lifestyle, capable of generating more contentment in general.Unlike other philosophies that seek to maximize pleasure or achieve great deeds, 'Lagom' emphasizes moderation and simplicity.
This does not mean that we should avoid ambition or the pursuit of success. On the contrary, we must seek a balance between work and personal life, between activity and rest, between giving and receiving.
(Image: Disclosure)
How to apply ‘Lagom’ in daily life
Applying such a concept in daily life can seem challenging in a society that often values excess and extravagance. However, there are many simple ways to incorporate this principle into your life.
First, try to take a more moderate approach to consumption. This could mean buying fewer but higher quality items, or eating more balanced meals instead of overindulging.
In second First, try to balance your professional career and personal life. That means saying “no” to extra work opportunities that interfere with personal moments, or making sure you have enough time to relax and recover after a day at work.
In third Instead, practice gratitude. Appreciating what you have rather than always reaching for more is a key part of the “Lagom” philosophy.
‘Lagom’ in a practical way
By adopting this mindset, we can find a sense of balanced happiness that is both sustainable and fulfilling. While it can be challenging to embody ‘Lagom’ living in a society that values excess more, the rewards of a more balanced and mindful lifestyle can be enormous.
So the next time you feel overwhelmed by the pressure to do more, have more, be more, try to remember the philosophy ‘Lagom’: not too much, not too little, just enough.
