The 10 surprisingly healthy habits of Brazilians

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Culture and health are mixed in the daily habits of the Brazilian people.

Per School EducationPosted in 21/07/2023 - 09:59

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In the midst of cultural diversity and the peculiarities of its people, Brazil presents a series of healthy habits that permeate the daily life of its inhabitants. Here are ten of those habits that, in addition to benefiting the health of Brazilians, reflect part of the country's culture and traditions.

• Daily Bath: Brazilian culture values ​​personal hygiene. Taking a shower daily is a common practice among Brazilians, which contributes to maintaining skin health and preventing the onset of diseases.
• Balanced Meals for Lunch: At noon, the Brazilian table is made up of a plate full of colors and nutrients. Lunch often includes rice and beans, a combination that provides a balance of protein and carbohydrates essential for health.
• Avoiding Fast Food: Unlike the common habit in countries like the United States, fast food is not the first option for Brazilians at lunchtime. The preference is for homemade meals, which are healthier and more nutritious.
• Frequent Tooth Brushing: Brazilians have the habit of brushing their teeth after each meal, that is, at least three times a day. This care with oral hygiene helps in the prevention of cavities and periodontal diseases.
• Practice of Physical Exercises: Brazil is a country with a great passion for sports, and this passion translates into a healthy habit of exercising regularly, whether playing football, running in parks or going to the gym.
• Consumption of fruits and vegetables: Given the wide variety of fruits and vegetables available in Brazil, these foods are a constant part of the Brazilian diet, providing the necessary intake of vitamins and fiber.
• Hydration: Regular water consumption is another widely practiced healthy habit. Water assists in body temperature regulation, digestion and elimination of toxins from the body.
• Socialization: Brazilians are warm and welcoming people, who value social interaction. This interaction promotes emotional well-being and contributes to mental health.
• Rest Valuation: Despite the fast pace of big cities, Brazilians try to find time to relax and unwind, whether it's through an afternoon siesta or simply relaxing on a weekend.
• Respect for the Environment: Many Brazilians are in the habit of recycling, saving energy and practicing other actions that demonstrate respect for the environment. This is a healthy habit not only for individuals but also for the planet.

These healthy habits, although distinct, make up an image of the Brazilian lifestyle that is centered on health, well-being and respect for the environment in which we live.

Healthy habits

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