Do you usually use olive oil a lot in your “MasterChef” moments? With it, it is possible to prepare different types of meals, in addition, of course, to being a very healthy food.
However, the vast majority of people always look for the cheapest options, without considering other important factors. With that in mind, we have listed the three best types of olive oil on the market. See below!
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Make smart choices when you go to market
First of all, it is worth noting that there are several types of olive oil on the market and, therefore, it is important to check which option will best suit your daily life.
Some people choose olive oil based on the color of the cap, believing this to be a good method. However, experts say there is nothing smart about this approach. The right thing is to keep in mind what you are going to use the oil for and then check what each type is for.
Check out the three best types of oil and its main uses!
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Extra virgin olive oil
Among all alternatives, extra virgin olive oil is considered the purest and best of all. It is sourced from olives and has no chemicals added during the manufacturing process.
Because of this, nutrients are preserved, as well as aroma and flavor. Regarding its use, it is most indicated in salads and sauces.
virgin olive oil
Like the previous one, this option also comes from olives. However, unlike the first olive oil, this one has a little more acidity, so the dishes have more intense flavors when finished with it. Either way, it's still a great choice and can be used in braised and roasted dishes.
Olive oil
Finally, we have the olive type. Among all the options presented, this is the most affordable and easily found in supermarkets. However, it is an ingredient that does not have as many nutrientsas the previous ones.
Another very important thing that must be observed when buying olive oil is to check the expiry date of the product and its origin. In addition, it is recommended to always store it in cool places, protected from sunlight.
