Many people, when they choose to reduce their sugar consumption, end up choosing diet-type soft drinks instead of the common one.
However, experts say that this type of soda is not the best alternative, as there are important factors that must be considered, such as the presence of aspartame in this drink. When consumed in excess, aspartame can become carcinogenic.
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Sometimes opting for diet soda is a bad option
According to the World Health Organization (WHO), the problem is not in the aspartame itself, and yes, in the excessive consumption of this sweetener.
However, experts still advise against ingesting it and, therefore, recommend opting for healthier alternatives that do not contain aspartame. Check out great options for this replacement below.
Flavored water
Flavored waters are excellent options for replacing soft drinks. They, in turn, contribute to a person feeling refreshed and invigorated. For this, you can use fresh fruits, herbs and cucumber slices.
Herbs tea
Another great alternative is herbal teas. If you are a lover ofsoft drinks, try to make this substitution and you will see how much it is worth it. In addition to the taste, this drink can help in the process of regulating the metabolism.
Homemade soda with stevia
Now if you still don't want to put soda aside, you can prepare it using stevia to sweeten it. That's because this sweetenerhas no history of being harmful to blood glucose or insulin levels.
Fruit infused drinks
This is an option a little like flavored water. To prepare it, it is necessary to cut fresh fruits and add them to the water. The ideal is to leave this mixture at rest overnight. Afterwards, strain the liquid and refresh.
Coconut Water
Finally, we have coconut water. In addition to being naturally sweet, it is an excellent option for health, as it is rich in vitamins and minerals needed by our body.