O minimalismIt's a lifestyle that has been gaining in popularity and growing in adherents in recent years. Its objective is to promote the reduction of material goods, creating a simpler and more uncomplicated physical and mental space.
In addition, the fight against excessive consumerism and chaotic environments brings significant benefits to the mental health of its followers.
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In this sense, a study published in the Journal of Positive Psychology highlighted the five biggest advantages of minimalism for mental health and how it influences the creation of a greater sense of happiness.
So, here are some ways in which minimalism can influence your well-being.
1. stress reduction
A clutter-free environment helps reduce stress and anxiety, improving the mood of those who live in it.
The less physical clutter, the less mental clutter, the maximum that can be confirmed by the results of a Personality and Social Psychology Bulletin study, which concluded that women who described their homes as
organizedexperienced a better mood throughout the day.2. Improvement in concentration
By reducing the amount of material goods, the person eliminates distractions that can disrupt concentration at work.
As a result of a clear and organized environment, minimalism fans can focus on important tasks, resulting in greater productivity in daily activities.
3. Financial balance
Adopting a minimalist mindset will make you more aware of your needs, making it easier to identify (and avoid) superfluous desires.
Since financial balance is a crucial aspect of mental health, eliminating impulsive spending and unnecessary costs results in significant savings, which provides security and freedom financial.
4. Increased social connections
Another advantage of minimalism is to provide the appreciation of the personal growth and human connections rather than material possessions.
This happens because when someone is not obsessed with acquiring goods, that person has more time, energy and money to invest in authentic relationships, reducing loneliness and promoting well-being emotional.
5. Inner peace
Finally, simplifying our lives also creates a peaceful and harmonious space, free of excesses, which allows us to be more present in the important moments.
As a result, we can experience a sense of inner peace, which helps us cultivate a mindset of gratitude and appreciation for the more important things in life.