O papaya It is a very consumed and loved option by Brazilians because it is sweet, refreshing and also because it is highly beneficial to health! However, a doubt remains: is it good to ingest it every day?
Because it is a food rich in vitamins, minerals, fiber and antioxidants, fruit helps to boost the immune system, leave the intestine working properly and also protect against some unwanted diseases. Because it is in fact very good for health, nutritionists ensure that there is no harm in its daily intake.
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However, this will depend on each person's individual needs, in addition to intake preferences. Papaya, although it is great for health, can be replaced by other foods. Balance and diversity can be great outlets to prevent you from getting sick of food.
Is there anything bad about the daily consumption of papaya?
Even though it's great for your health, we said above that maintaining a balanced diet requires variety. However, excessive consumption of food can cause some side effects, such as:
- Diarrhea;
- Gases;
- Cramps;
- Mouth and skin irritation.
These effects can happen because papaya has an enzyme called "papain", which can cause irritation and even intolerance for some people.
Therefore, be aware of your body's signs: if it has any of the above symptoms, it is better to avoid consumption for some time.
When to consume papaya?
Several nutritionists recommend taking it in the morning to prepare your body for the digestion it will have to do the rest of the day. It can be ingested in its natural form, sliced.
However, you can also add it to your routine in another way, such as fruit salads, juices, jellies, sweets or vitamins. The important thing is that you manage to ingest it so that your body has access to all the benefits it provides.
Finally, it is indicated that there is a variation in the sources of vitamins and minerals in order to maintain a healthy and balanced diet.
