the gland thyroid, located at the base of the neck, is responsible for managing vital body functions, including metabolism, sleep patterns, weight management, and emotional well-being.
However, diseases related to this organ can affect millions of people around the world, precisely because they impair the normal functioning of the gland. If left untreated, these conditions can have a detrimental impact on various organs such as the heart, brain, liver, kidneys, and skin.
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For this reason, it is essential to be aware of the signs and symptoms of thyroid disease in order to seek adequate treatment and keep your health in balance.
Iodine is essential for the proper functioning of the thyroid
When imbalances in hormone production occur, symptoms of thyroid disorders can arise. Therefore, it is crucial to pay attention to our diet, as it plays a crucial role in influencing thyroid health.
Foods rich in iodine are especially important for ensuring the proper functioning of this gland and promoting a healthy thyroid.
Iodine is an essential mineral that plays a vital role in thyroid function. The thyroid gland absorbs the iodine present in our diet and uses it to produce hormones, such as Triiodothyronine (T3) and Thyroxine (T4), which are key to metabolism and other functions body.
According to nutritionist Rupali Datta, it is important to ensure an adequate intake of iodine, since a The average adult needs about 150 micrograms daily to maintain optimal hormone production. thyroid.
Both iodine deficiency and excess can have negative effects on thyroid function, causing health problems.
Foods Rich in Iodine
To keep your body's iodine levels stable, include the following foods in your diet:
Cheese
In addition to being a source of calcium and healthy fats, cheese is also a good source of iodine. Especially the cheesescheddar and mozzarella are options that contain this essential mineral for thyroid health.
Milk
Milk is an excellent source of iodine, and studies show that every eight ounces of milk can contain approximately 150 micrograms of this essential mineral. The amount of iodine in milk is related to the feeding of cows.
Egg
One large egg can provide about 24 micrograms of iodine, which is approximately 16% of the recommended daily value for an adult. In addition, eggs are a rich source of high-quality protein, essential vitamins and minerals.
Shrimp
Shrimp is an excellent source of iodine, as well as offering other nutritional benefits. Seafood, including shrimp, has the ability to absorb iodine from seawater, making it a favorable choice for increasing your intake of this essential mineral for thyroid health.
Sardine
Sardines are an excellent food option to increase your iodine intake, in addition to offering other important nutritional benefits. Those fishthey are known to be low in calories and high in iodine, which makes them a favorable choice for thyroid health.
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