Carolina Godinho is the author of the @lanchinhos profile and will give tips for healthy and fun snacks.
In this moment of quarantine, in addition to staying at home and having the recommended hygiene care, another care we can take is with our immunity. Some habits help keep our immunity high, such as regular physical activity, drinking a lot of water, sleeping well, having a balanced diet and avoid ultra-processed foods. Fruits and vegetables are important foods for our immunity and consumption of three to five servings per day is recommended.
As the tastiest, healthiest and cheapest fruits are seasonal fruits, I bring you the fruits of the month of May. Enjoy the quarantine and prepare fruit salads, different cuts, presentation forms, combinations, and eat more fruit!
Read too: How to choose the foods to build a balanced lunch box
May fruit
*To download the PDF image, Click here!
Do not stop now... There's more after the advertising ;)
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By Carolina Godinho
Carolina Godinho has a degree in Administration and worked in the area for 15 years, until motherhood came into her life. In 2015, she created the profile @snacks in order to record all the healthy snacks she prepares daily for her children, Kenji and Koji.
She is also responsible for the Snacks store, where the items used to make up all the children's lunchboxes are found.
