jump is an English word that can be used as a verb, meaning to jump or jump. It can also be a noun, meaning jump or jump. In addition, this word can also describe a physical exercise modality.
The word jump it can also indicate a startle reaction or a sudden or very fast movement. Ex: When his boss entered the room, he jumped out of his seat. / When his boss entered the room, he jumped out of his chair.
Exercise of jump
The word jump it is also used to describe a type of physical exercise, which is quite popular in gyms. in the class of jump, as the name implies, people exercise their body by jumping on mini-trampolines or mini trampolines. This aerobic exercise can have very different variations or names, like aerojump or powerjump.
O jump have many benefits for its practitioners, and is recognized as an important exercise to help you lose weight, because it has a high calorie burn. In a 45-minute class, it is possible to "burn" approximately 500 calories. In addition, jump tones muscles, fights cellulite, contributes to tissue detoxification, improves cardiovascular condition and balance and is a way to prevent some diseases such as osteoporosis.
Still within the scope of fitness and exercise, there is a very popular variation that is known as jump kangoo, which consists of special shoes that have arches that act as springs, so that you don't need to use trampolines or trampolines.