Life can get hectic, and we often find ourselves busy or unable to go to a gym. O Free course on Physical Exercises at Home offers movement tips to help you stay with a healthy routine.
Using only your own bodyweight, these versatile moves can help you create a workout at home that meets your needs and abilities.
If you only have a few minutes for a quick workout, or if you would like to take part in a fitness challenge, there are several options that will help you exercise at home.
On the course you will find fat burning exercises, total body strength training, metabolism boosting exercises, stretching sequences and much more.
Check out the syllabus:
- Free Online Inclusive Education Course
- Free Online Toy Library and Learning Course
- Free Online Math Games Course in Early Childhood Education
- Free Online Pedagogical Cultural Workshops Course
- care
- Eating habits
- Heating
- stretches
- gymnastics located
- Core strengthening exercises (abdominals)
- Weight training exercises for upper limbs
- Weight training exercises for lower limbs
- Aerobic exercises
- relaxation exercises
- Final considerations
About the course
It doesn't matter if you are experienced in taking exercise classes or are a beginner, the free Home Fitness course can help you maintain a healthier routine.
There is no requirement to participate in this online course. Interested parties only need to enter the Escola Educaçã courses websiteo and access the module.
If the student is interested in issuing the course completion certificate (15 hours), R$ 39.90 for the digital document and R$ 44.90 for the printed document are charged.
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